In my blog post “Solo Picnic Date” I wrote about 7 steps you can take to create a nice, relaxing picnic date for yourself in one of your local parks, or any other place which is your favourite spot. Dating yourself is a crucial part of developing and maintaining a relationship with yourself.
for many of us, spending time with ourselves, in our own minds – can be very daunting. Our thoughts and brains can be a very scary place to be. From my experience, the best way to overcome it, and learn to love it – is by spending more time doing it. A picnic with yourself is not only a wonderful date, it’s also a great opportunity for achieving your goals to grow comfortable in your own presence.
To help you make this happen, I created a free printable schedule you can follow. I have also uploaded a template which you can use to create your own schedule if you would like.
Happy self-dating and picnicking,